My friends recently visited and I saw a couple of pictures that were taken of me. I saw large arms and a pot belly...definitely things I didn't want to see. However having seen these pictures I felt a sense of determination. I need to get to work, simple as that.
I stand by the list I made previously about things I need to work on to lose weight. Just before Christmas I was doing REALLY well with it. I lost about 6 lbs working on changing these bad habits, but then yeah...Christmas happened. So here's me, reiterating what I need to work on for my own benefit:
- Workout 3 times a week.
- Only eat oatmeal on workout days
- Eat breakfast at the dinner table every other day
- Drink 2 large bottles of water a day
I'm back up to around 170 lbs now, so I need to get on with getting healthy or else I'll be fat forever!